Welcome to the Westport Rolfing Meetup Group. We are involved in chronic pain relief and maintenance.We are open to exploring the use of movement, soft tissue manipulation, visceral manipulation and functional exploration to find resolution.  Those affected in any way and those who want to be involved in exploring ways of relief are welcome.  We will be offering Chronic Pain Clinics, Movement Workshops and Potluck Meetups. Come and explore your body for better living.

Taichi-Kigong is a training method that maximizes the capacity of the body and mind by gathering and using Ki-energy, the ultimate life force of the universe. This practice uses a combination of concentration exercises and Kigong movement. You will discover the original natural rhythm and order of life as well as achieve balance by reawakening Ki-energy sensations in your body. You can feel gentle power, serenity in movement, and discover the original natural rhythm through this practice. ..

… The result is a fusion of movement styles that are freer than other cardiovascular-based exercise. The soothing movement and deep stretching will melt away your tension.   Indulge yourself in a Get Fit Beyond 40 class today! As a Certified Personal Trainer, Medical Exercise Specialist, Holistic Health Counselor, Yoga teacher, Zumba, Nia, Lotte Berk Method teacher, and a dancer, I love to make workouts fun, effective and safe. Invite your friends to try it out.  First class is free. Come for …